changed saved my life.
constantly varied functional movements performed at relatively high intensity.
Level 1 (Course scheduled in March at NorCal CrossFit) and CrossFit Kids Coach hopeful. Almost 2 years of CrossFitting, I am in love with the sport!
My CrossFit story is not unlike the stories of many that have joined the elite league of CrossFitters world wide. If I could shed pounds, gain strength, lose the pre-diabetic condition, and change my body completely, then anyone can. I believe strongly that CrossFit is the best path to Fitness. Check out my awesome trainer Rich Schuster.
The idea is simple. Be prepared for the unknown. Training in Olympic Weightlifting, Gymnastics, High Intensity Metabolic Conditioning and more, all in about an hour each day, allows you to become an athlete. It's an amazing process. Read more about CrossFit here. You will be really that glad you did!
CrossFit works. It's proven. Despite what you may have heard, it's not crazy, scary or for the super athletes only. CrossFit scales to asthmatics like me, the elderly, handicapped, super-obese, and so on. It will turn you into an Elite athlete, if you let it. I started as a very round asthmatic geeky non-athlete. (programming behind a desk)
Just a few interesting facts.
Husband and Father
It is a trustworthy statement: For if we died with Him, we will also live with Him; If we endure, we will also reign with Him; If we deny Him, He also will deny us; If we are faithless, He remains faithful, for He cannot deny Himself. II Tim 2:11-13
I am married to a very incredible woman, going on 14 years now, and father to 3 girls and 1 boy. We live in the San Francisco Bay Area in a small town where many generations of Eckert's have been born. My trade is technology, mostly Linux and Web Development, while my recent education is in Counseling Psychology and Drug and Alcohol Addictions Studies. I follow Jesus (since 1985), love and play music, CrossFit, study Philosophy and Theology with a passion and really enjoy my kids.
Using talents and gifts to serve the kingdom.
The idea of Emotions Manager is to help people figure out how they feel. The target group at this point is children ages 4-18. Once a person has figured out how they feel using Emotions Manager, they are then presented with "resolutions" which are ways to calm down and self sooth.
BRIGHTR is a community built around those that support children that struggle with behavioral and mental issues. Through the following means we support, train, equip and help each other. (Coming January 2014)
Box Site Lab
BoxSiteLab is a full service web shop. I specialize in CrossFit sites and ExpressionEngine Development and Support. (I worked at EllisLab for two years) I have over 15 years of Web Development experience that I use to create brilliant web sites and web based apps.
decibel7 is a site slated for when I get some original content laid down. I have been playing piano and guitar since around 9 years old. I love performing live! Recently I started to get very involved in Ableton Live and creating my own style of music. This project is coming soon.